Healthy Eating

Course Description:

In this course, you will learn about the importance and benefits of eating healthy. Chapters of our course will explain why eating healthy is important and will help you understand your relationship with food. We will also talk about the dangers of various diet trends and the food pyramid. You will learn about the benefits of eating a sufficient amount of vegetables and fruit and about the dangers of processed foods. One chapter of our course will also cover the topic of meal planning.

Key Concepts Covered Include:

• Understanding Your Relationship With Food
• Meal Planning
• The Dangers Of Diet Trends