Course Description:
This course focuses on overcoming and dealing with anxiety. In this fast-paced world, anxiety became a part of our lives. If you are asking yourself if there is anything you can do about dealing with anxiety, the answer is an absolute yes! Take our course and learn about yourself and your triggers. Learn to believe that you can overcome your anxiety attacks and practice mindfulness.
Key Concepts Covered Include:
- Practicing Mindfulness
- Best Practices For Self-Directed Anxiety Solutions
- Categorizing Your Anxiety Challenges