Absolute Yoga
Course Description:
Yoga helps you in many ways. It mainly help you both spiritually, mentally and physically. This course will improve strength, balance and flexibility. It will relaxes you, to help you sleep better and connects you with a supportive community.
Key Concepts Covered Include:
- Yoga and Cardio and Weight Loss
- Yoga Poses & Better Immunity
- Yoga and Meditation
Current Status
Not Enrolled
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Price
Free
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Course Content
Introduction
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Lecture 1 – The Science of Yoga and its Health Benefits
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Lecture 2 – Yoga History
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Lecture 3 – Emotions and the Mind/Body Connection
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Lecture 4 – Yoga, Strength, and Flexibility
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Lecture 6 – Types of Yoga
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Lecture 7 – Yoga Poses & Better Immunity
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Lecture 8 – How To Get Started Doing Yoga
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Lecture 9 – Preventing Injuries
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Lecture 10 – Yoga and Meditation
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