Kettlebell Transformation
Course Description:
Do you want to start working out with kettlebells? Then this course is perfect for you! Learn about functional strength and mobility, how to get started with kettlebell workouts, and unique kettlebell exercises. Acquire knowledge on how the kettlebell can train your brain and how to eat right when training with kettlebells. In this course, you will also learn about three different kettlebells programs to achieve different goals.
Key Concepts Covered Include:
- Unique Kettlebell Exercises
- Eating Right While Training With Kettlebells
- How The Kettlebell Can Train Your Brain
Current Status
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Price
Free
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Course Content
Introduction
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Lecture 1 – Why Functional Strength And Mobility Are So Important
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Lecture 2 – Getting Started With The Kettlebell
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Lecture 3 – Unique Kettlebell Exercises
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Lecture 4 – How The Kettlebell Can Train Your Brain
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Lecture 5 – Eating Right While Training With Kettlebells
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Lecture 6 – Kettlebell Programs For Different Goals: Program 1
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Lecture 7 – Kettlebell Programs For Different Goals: Program 2
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Lecture 8 – Kettlebell Programs For Different Goals: Program 3
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Conclusion
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