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Total Mental Resilience

Course Description:

This course aims to help you develop mental strength so that you can persevere in the face of hardship. You will learn strategies to build mental resilience, including things to avoid and behaviors to encourage. By the end of this course, you will have total mental resilience and help others achieve the same.

Key Concepts Covered Include:
  • Resilience
  • Depression
  • Self-efficacy