We live in a world where stress has become a part of our everyday life. In order to be successful in our career, we usually have to work long hours and the stress that was once our driving force suddenly becomes overwhelming. If we experience too much stress for too long we can develop health issues or the feeling of being burned out. With our course, learn about stress and how to manage it in an easy way!
Key Concepts Covered Include:
- Long Term Stress vs Short Term Stress
- Creating A Vision For Your Life
- Breathing Technique For Instant Relief