We live in a fast-paced world where stress and anxiety are common. More and more people need to learn how to cope with stress before they become overwhelmed by it. If you feel like lately, it has been too much and you feel stressed out, tired, unproductive, and anxious, then this course is for you! Learn how to cope with panic attacks and what is stress management and how to effectively implement it. Learn how to take time for yourself without feeling guilty and how to find stress relief through music.
Key Concepts Covered Include:
- Using Visualization To Calm Yourself
- Stress Management 101
- Coping With Panic Attacks