Course Description:
In this course, learn how to cope with stress and how to meditate properly and efficiently. Acquire knowledge on myths surrounding meditation and how you can master meditation for your benefit. Learn about tips and tricks that will help you to meditate more and how you can develop your meditation skills. Gain knowledge on skills that you can master to relieve stress and live a stress-free life.
Key Concepts Covered Include:
- Mastering Meditation
- How To Relieve Your Stress
- How To Cope With Stress