In this course, you will learn about which foods we should be eating for optimal immunity, and how those foods can help our bodies combat diseases. We will also take a look at ways of combing those foods to create the ultimate immunity-boosting diet for a longer and healthier life. After this course, you will find ease in building the best possible diet to boost your immunity!
Key Concepts Covered Include:
- Nutrition For Your Immune System
- Antioxidants And Immunity
- Top 10 Immunity Boosting Foods To Add To Your Diet