In this course, you will learn all about home workouts. You will learn how to gather motivation and push yourself even if you are working out at home and how to create an awesome home gym. You will gain an understanding of how muscle growth works and how to do high-intensity training at home. Chapters of our course also cover topics such as training your legs at home, bodyweight training, cardio and weight loss, and balanced diet.
This course is perfect for anyone interested in learning more about healthy lifestyle, balanced diet and exercise.
Key Concepts Covered Include:
- Bodyweight Training
- Balanced Healthy Diet
- Cardio And Weight Loss