Learn about the benefits of HIIT training with our HIIT It Hard Course! HIIT workouts became popular in the last decade. HIIT training focuses on both aerobic and resistance exercises and therefore maximizes the results on our health. Chapters of our course will cover topics such as the science of HIIT, how to start HIIT training with running, tips for better HIIT results, concurrent training and using kettlebells, advanced HIIT protocols, and creating whole-body routines.
Key Concepts Covered Include:
- Tips For Better HIIT Results
- Creating Whole-Body Circuit Routines
- The Science Of HIIT