Learn about functional strength in our course! The first chapter will introduce you to the world of functional strength and explain the seven primal movements. The following chapters cover topics such as stretching, foam rolling, functional strength training tools, bodyweight training, HIIT, Crossfit, grip strength, isometrics, and diet for functional strength.
Key Concepts Covered Include:
- What Is Functional Strength
- Functional Strength Training Tools: Kettlebells, Indian Clubs and More
- Diet For Functional Strength