vl-light-logo-text

Functional Fitness Upgrade

Course Description:

Learn about the benefits of functional fitness with our course! The first chapter introduces us to functional fitness and explains what it is about. The following chapter lists the benefits of functional fitness. Other chapters of this course focus on various elements of functional fitness such as power, strength, range of motion, balance, and endurance. We will also learn about common mistakes with functional fitness and how to avoid them.

Key Concepts Covered Include:

  • Benefits Of Functional Fitness
  • Components Of Functional Fitness
  • Common Mistakes With Functional Fitness