Eating Healthy Upgrade

Course Description:

Want to eat healthier and better but don’t know where to start? Try our free Eating Healthy Upgrade Course! In our course, you will learn about making healthy eating a lifestyle and not a duty or a temporary solution. You will learn about the benefits of healthy eating and about the food pyramid. We will distinguish between alkaline versus acidic food and recommend different types of food to incorporate into your diet. We will also go over some general guidelines for overall well-being.

Key Concepts Covered Include:

• Make Eating Healthy A Lifestyle, Not A Duty
• Food Pyramid
• Cooking Up Simple Healthy Meals