Biohacking Secrets

Course Description:

In this course, you will learn about implementing new, healthy practices into your lifestyle to improve your well-being. Chapters of our course will cover topics such as tracking your sleep, protecting yourself from blue light, drinking alkaline water, trying red light therapy, getting more active, practicing mindfulness, eating whole foods, adding probiotics to your diet, trying cryotherapy, and purifying your air.

Key Concepts Covered Include:

  • Tracking Your Sleep
  • Eating Whole Foods
  • Getting More Active