The Art Of Meditation
Course Description:
In this course, you will learn about the benefits of meditation! Chapters of our course will explain the basics of meditation including how to prepare for meditation and how to begin meditating. We will also talk about some common meditation myths and explain why you shouldn’t be put off by them. We will explain different kinds of meditation, various benefits of meditating regularly, meditation techniques, and mindfulness.
Key Concepts Covered Include:
- Meditation Best Practices
- The Top 10 Benefits Of Meditation
- Present Sense Mindfulness
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Price
Free
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Course Content
Introduction
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Lecture 1 – Common Myths About Meditation That Might Be Turning You Off
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Lecture 2 – Meditation In A Nutshell
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Lecture 3 – The Top 10 Benefits Of Meditation
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Lecture 4 – Practical Vs Esoteric Meditation
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Lecture 5 – The Seal Quick Stress Relief
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Lecture 6 – Counting Your Breath
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Lecture 7 – Present Sense Mindfulness
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Lecture 8 – Watch Your Emotions Like Clouds
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Lecture 9 – Meditation Best Practices
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Conclusion
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