Anxiety has taken place in many of our lives. But do we do keep on living our best and happiest life with anxiety always peeking behind the corner? Learn about some helpful tips on how to overcome anxiety.
Face Your Fears
Although it might be super hard and uncomfortable you need to get to the bottom of what causes your fears and how your anxiety starts. Once you will know your triggers you will be able to control the situation better and gain control over it. It is suggested to keep a journal and write down situations and things that set off your anxiety in motion. You can always go back and see what started your anxiety attack and what you felt at that moment. Once you let these feelings in you can work with them and overcome your anxiety triggers.
When you feel like anxiety is creeping up on you, you need to breathe. Learning a few easy breathing exercises can be a lifesaver in these moments of pure panic. Taking deep breaths will instantly make you feel calmer and more in control of the situation. Another great way to relieve your anxiety is meditation. Meditation helps to put us and our minds into a peace-like state and helps us to calm down. I personally also practice positive visualization and it helps me a lot! Sometimes I combine it with meditation and sometimes I practice meditation and visualization apart but both of these techniques definitely do wonders for me.
Talking always helps! You can talk to your loved ones, your friends, or your therapist. Talking will make you feel relieved and will help you to overcome some of the burdensome feelings. It is important to know that you are not alone and there is a solution and a way out of your anxiety. It might take time and dedication to change some patterns but it is not a lost battle. There is always hope!
Do Things That You Love
Doing things and participating in activities that you genuinely enjoy can help you feel so much better and relaxed. I love reading a good book, writing letters to my loved ones, and doing crafts. Whenever I do any of these activities I instantly feel happier and more at peace. Find an activity that calms you down, it will help you with your anxiety.
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