The mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community. You may ask, “why is someone’s mental health important?” Just like your emotional or physical health, it is as equally important. Your mental health is important for your growth and happiness.
Positive mental health allows people to: realize their full potential, cope with the stresses of life, work productively, and make meaningful contributions to their communities. There are many ways to maintain positive mental health. Some ways can be to connect with others, to get professional help, getting enough sleep, helping others and more. Having a positive mentality will help you grow and keep you happy.